5:44 pace, 57:19 10k
5:27 pace, 27:19 5k
102.3km this February
I'm not getting any younger, much slower than other recreational runners, but I'm hitting much better numbers than I did the past few years.
Was it the engineered-for-fast Zoom shoes, my consciousness of VO2 Max, my excitement with having a Forerunner strapped on my wrist? Was the Garmin Coach Plan effective? Was it the cycling cross-training? Was it the time of the day, early morning runs when northern winds are the coldest that made the runs easier? One way or another, I literally found a more re-invigorated stride.
For a while, it felt that I'm ahead of whatever it is I'm running away from.
But most of all, I ran with her. She's always ahead of me.